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Night School: Wake Up to the Power of Sleep by R Wiseman EPUB

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Night School: Wake Up to the Power of Sleep by R. Wiseman EPUB

Almost a third of
your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives
powerful tips on how those hours of apparently ‘dead’ time in the dark can transform your waking life.

Based on exciting new peer-reviewed research, mass-participation experiments, and the world's largest
archive of dream reports, Night School will teach you how to:

Learn information and solve problems while you
sleep

Find out why nightmares can be good for you, and what your dreams really mean

Unlock the
creative power of the six-minute nap

Banish jet-lag, night terrors, and snoring

Discover the
secrets of the ‘super sleepers’ - and get the best night's sleep of your life

Studies show
that even a small lack of sleep can have a detrimental effect on our health, lifespan, and happiness. Professor Richard
Wiseman’s authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back
the missing third of our days. Welcome to Night School.

Richard Wiseman is based at the University of
Hertfordshire and holds Britain's only professorship for the Public Understanding of Psychology

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